Walking on Sunshine: 52 small steps to happiness, by Rachel Kelly

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Walking on Sunshine: 52 small steps to happiness, by Rachel Kelly

Walking on Sunshine: 52 small steps to happiness, by Rachel Kelly

Walking on Sunshine: 52 small steps to happiness, by Rachel Kelly

Ebook Download Walking on Sunshine: 52 small steps to happiness, by Rachel Kelly

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Walking on Sunshine: 52 small steps to happiness, by Rachel Kelly

Walking on Sunshineoffers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.

In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children’s exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.

Written in the confidential, conversational style of a good friend and delightfully illustrated byDaily Mailcartoonist Jonathan Pugh,Walking on Sunshinewill act as a constant, supportive companion through your ups and downs.

  • Sales Rank: #684835 in eBooks
  • Published on: 2015-11-05
  • Released on: 2015-11-05
  • Format: Kindle eBook

About the Author
Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks.

Most helpful customer reviews

0 of 0 people found the following review helpful.
After reading this book in one sitting, I found …
By K.K. Press
After reading this book in one sitting, I found myself feeling unusually buoyant and uplifted, and realized that I was starting to put the author’s helpful, handy suggestions to work without even thinking about it. I now find challenging situations and difficult relationships much easier to handle if I consciously draw on Rachel Kelley’s accessible, small steps — reminding myself that each small step brings me closer to my goal. This book has become a reassuring constant companion.

0 of 0 people found the following review helpful.
Simple, yet profound
By Maja Dezulovic
This book arrived as one of those little surprises delivered by the friendly postman. I opened the package and almost immediately began to read it. After two sittings that afternoon, I’d read through it. Walking on Sunshine is a brilliantly put together book which delivers meaningful messages in simple and straight-forward language, accompanied by whimsical illustrations.
I could relate to the author, having suffered two bouts of depression and sought different methods of dealing with anxiety and the stresses of everyday life. I also love poetry and one of my favourites, If by Rudyard Kipling, is quoted.
There are only a handful of books that I keep to refer to again and again, and that remain close to my heart. I know I’ve discovered an addition to this bookshelf and the last few pages of the book were set aside for notes, which will come in handy as I re-read it and make my own personal reminders. Well, that is after I manage to snatch the book back from my husband, who began reading it the moment I put it down.
All in all, I think Walking on Sunshine has achieved what it set out to and I feel better for having read it and I can’t help but walk to the rhythm of Katrina & The Waves as I think about it…
Thank you Rachel! 🙂

2 of 3 people found the following review helpful.
Simple and powerful
By Mark McGranaghan
Rachel has distilled complicated practices, diets, self-help tools and philosophy into very simple easy to understand actions and ideas. I love it – big help to slow down and enjoy life a little. Great selection of poems as well.

See all 6 customer reviews…

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