Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf

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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf

Free Ebook Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf

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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf

SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:

• Sculpted Abs
• Improved Posture
• Toned Upper Body
• Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

  • Sales Rank: #191751 in Books
  • Brand: Knopf, Karl
  • Published on: 2013-10-22
  • Released on: 2013-10-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25″ h x .22″ w x 7.50″ l, .48 pounds
  • Binding: Paperback
  • 144 pages

Features

  • Used Book in Good Condition

About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Most helpful customer reviews

45 of 48 people found the following review helpful.
Disappointed – Majority of the “Exercises” Do Not Require the Ab Wheel.
By Sam
I’ve been a big fan of ab wheel for a long time and consider it to be the greatest and cheapest device to target your entire core.

It took me some time to go from kneeling rollout to full standing rollout. That’s the extend of what I do with the ab wheel. So I was pleasantly surprised and excited to see a whole book dedicated to ab wheel workouts.

Unfortunately, I was not too thrilled with the book. Among the 50 or so ab wheel exercises they had, most of them don’t even need the ab wheel. Several examples:

1. Doing crunches with the ab wheel strapped to feet doesn’t make it difficult.

2. Lying down on your back and lifting your hands above your head while strapping on the ab wheel is quite unnecessary

3. Lying completely on the floor, face down and rolling the ab wheel from the tip of your head up is downright silly and offer practically zero resistance

4. Lying completely on the floor, face down and lifting your legs does not require any assistance from the ab wheel.

There were many examples such as above. Also, a number of them are not even exercises … they’re just simple stretches without the ab wheel. I think the cover photo has the two out of five or so most useful exercises with the ab wheel.

I wouldn’t recommend this book to anyone, not even beginners. Sorry.

11 of 11 people found the following review helpful.
The Best of Dr. Karl
By blasjas26
Great tone to this book. As usual, not a “sales pitch” for the AB Wheel but a balanced, sensible look at this particular piece of
equipment. Photos are very instructive, the “listen to your body”, “take time to build up your regimen,” “enjoy your workout” approach is great for the less athletic among us. Just the right amount of “muscle group” talk as it relates to the ab wheel, and the 10 exercise sets seem manageable.

13 of 15 people found the following review helpful.
great book
By Ronald K. Oburn
After reading Dr Knopf’s latest book, I realize that you can take an exercise that has been around for along time and see how they re invent themselves every 20 years or so. Dr Knopf presents the wheel in an interesting , professional and motivating manner. The exercises are easy and all muscle groups are used in the many exercise that are in this new book.
I would highly recommend this book for anyone who is into training or personal training. You will be motivated after reading this fine exercise book.
Ron Oburn retired Dean of Physical Education and Athletics. Foothill College

See all 29 customer reviews…

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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf PDF
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs, by Karl Knopf PDF

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