Musculación sin aparatos: Tú eres tu propio gimnasio (Deportes nº 27) (Spanish Edition), by Joshua Clark, Mark Lauren

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Musculación sin aparatos: Tú eres tu propio gimnasio (Deportes nº 27) (Spanish Edition), by Joshua Clark, Mark Lauren

Musculación sin aparatos: Tú eres tu propio gimnasio (Deportes nº 27) (Spanish Edition), by Joshua Clark, Mark Lauren

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Musculación sin aparatos: Tú eres tu propio gimnasio (Deportes nº 27) (Spanish Edition), by Joshua Clark, Mark Lauren

Musculación sin Aparatos es una herramienta para entrenarte por ti mismo, donde y cuando quieras, utilizando la máquina de fitness más avanzada que existe: tu propio cuerpo.
Con una selección de 1254 ejercicios, el libro te guía para que seas capaz de diseñar tus propios entrenamientos, ajustados a tus necesidades y deseos y modificarlos de manera casi infinita.
También se presentan programas de 10 semanas de duración, para todos los niveles de fitness. Estos programas conseguirán que aumentes la fuerza en grupos musculares importantes para la vida cotidiana, mantendrán tus músculos y articulaciones flexibles, mejorarán la eficiencia y capacidad cardíaca y pulmonar junto con la de otros órganos, además de reducir la tensión emocional y nerviosa.

  • Sales Rank: #655058 in eBooks
  • Published on: 2013-12-10
  • Released on: 2013-12-10
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Genial para estar en forma en cualquier sitio
By Iván
Los ejercicios que propone el autor van realmente bien para desarrollar la musculatura y estar en forma. Son muy útiles porque no necesitas aparatos y puedes entrenar en cualquier lugar. Totalmente recomendable.

0 of 0 people found the following review helpful.
Five Stars
By Rafaserrano
Nice metod

See all 2 customer reviews…

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Musculación sin aparatos: Tú eres tu propio gimnasio (Deportes nº 27) (Spanish Edition), by Joshua Clark, Mark Lauren PDF
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